by Phoenix Medical Centre | Aug 26, 2026 | Blog, orthopaedic
After a sudden knee twist, many people struggle with the ACL tear vs sprain confusion and wonder how to know if you tore your ACL. The truth is: an ACL tear and a knee sprain may feel similar at first, but doctors distinguish them through the pattern of symptoms,...
by Phoenix Medical Centre | Jul 29, 2026 | Blog, orthopaedic
If you cannot raise your arm properly, the cause may be a rotator cuff tear, frozen shoulder, shoulder impingement, bursitis, arthritis, dislocation, or a pinched nerve in the neck. The inability to lift your arm is commonly associated with pain, weakness, stiffness,...
